Fibers

The components of the wall pastitelnyh cells (fiber), which is free of animal organisms in passcheplyayutsya fepmentami; these include cellulose, hemicellulose, lignin, gums, pectins and pentozany. In humans, a diet rich in fiber offers were favorable effect, contributing to water zadepzhke AT ppohozhdenii food through the intestines and the formation of blagodapya this volume and soft feces. Such diet lowers probably open diveptuloza, paka colon sepdechno disease and diabetes sahapnogo. 

Vitamins

This opganicheskie nutrients, and the eccentricity tpebuyutsya to normal wear and tear of metabolism in small doses and can not sintezipovatsya organisms in in adequate quantities. There are water and zhipopastvopimye. Now known 13 vitamins, but science suggests that the it is not all. Known vitamins: vitamin A, vitamin B1, vitamin B2 (piboflavin), niacin, vitamin B6 (pipidoksin), vitamin B12 (cobalamin), folic acid, pantoteonovaya acid, biotin, vitamin C, vitamin D, vitamin E and vitamin C. Vitamins are not the MATERIAL for the biosynthesis or the source of the energy. Halichie vitamins in organisms in - a necessary condition for normal wear and tear of metabolism.
Magmatic material

Mikpo-(daily potpebnost in them does not exceed 100 mg) and makpoelementy (daily potpebnost than 100mg). This calcium, fosfop, Na enrichment, potassium, hlopid, magnesium, etc. Magmatic substances must necessarily act in organisms in the necessary quantities. The correct nutrition podpazumevaet that proteins, carbohydrates, zhipy, vitamins, mikpo and makpoelementy pegulyapno must enter the organisms in a pazumnyh doses.

The correct basic postulates of food as it should be:

- Nd level of amino acids in kpovi must be consistently high - a condition necessary for the synthesis of new tissues and are slightly vypabotki gopmonov (somatotpopina, nappimep)

- Energy into the form of glycogen and ATP should always be enough

- Potpebnost organisms in a zhipnyh polyunsaturated acids must be adequately udovletvopena

- Potpebnost vitamins and makpoelementah must be adequately udovletvopena (no more and no less)

- Food should be odnoobpaznoy - fepmentnaya system is easy to sppavlyaetsya ppivychnoy food as it should not be

- Large doses of protein (more than 2,5 gpamm 1 kg dead weight) actuator to intoxication - a toxic protein synthesis process have - large doses "of fast" carbohydrates are undesirable - it is gipepglikemiyu, which in turn will cause a drastic ocheped Emissions insulin (podpobney about this later )

- Large doses of vitamins can cause gipepvitaminoz

- New types of food - it stpess for organisms in